The fear and stress that comes with the unknown can be overwhelming.  School buildings are closed, parents are not working or working while trying to learn how to homeschool their children, sports are canceled, and we may not be able to be with family or friends. 

White Oak ISD is committed to providing students and parents resources and communication to promote healthy wellbeing during this uncertain time.  Please feel free to take a look at the Resources below.  If your student is having a difficult time, please reach out to one of our counselors and they will be happy to help.

Students

Visit our counselor blogs for a wealth of information about staying healthy during this time: 
Mrs. McClanahan's Blog | School Counselor

                          
8 Tips for Supporting Mental Health
1. Create or maintain routine
2. Take time for yourself to relax and breath
3. Exercise
4. Eat healthy
5. Put the electronics down
6. Maintain social distancing but stay in touch- facetime, call, text
7. Ask for help if you are feeling down
8. Stay accountable

White Oak ISD School Counselors:

1. Primary/Intermediate- Ashley McClanahan; mcclanahana@woisd.net  
2. Middle School- Jody Velde; veldej@woisd.net
3. High School- Debbie Deck; deckd@woisd.net